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6 Ways to Beat the Heat this Summer

by Elaina

The summer season brings hot, dry, and exhausting days. In addition to its bodily effects, such as heat stroke and dehydration, it also targets the state of mind, which leads to impulsivity. As of right moment, the best method for surviving the summer heat is using air conditioning. But first, let’s review some more tips for handling hot days.

1. Ensure Sun Protection

SPF 50+, sunglasses, hats, and umbrellas are mandatory to be used in summer to minimize direct exposure to UV rays. They will not only reduce sunlight contact, but will also protect the body from rashes, burns, and other sensitivities.

2. Shower Regularly and Be Hygienic

Make sure to take a cold shower regularly to feel fresh and active. Moreover, regularly change your clothes to prevent skin allergies and bad odor due to excessive sweating. Lastly, ensure to use perfumes and body sprays to prevent bad odor.

3. Stay Hydrated

Make sure you drink plenty of water, and fresh juices, and take light meals. It’ll not only help you improve your gut health, but also your skin barrier.

4. Wear Light Weight and Light Color Clothes

The dark-colored clothing absorbs the majority of UV rays, and hence leaves the body warm and sweating. So, make sure that you wear light-colored clothes, such as white, grey, and sky blue. Also, check that the fabric that you’re going to wear is breathable, flexible, and loose. Because it is necessary to sustain the airflow. Cotton and breathable fabrics best serve the purpose of protecting your body and giving an airy feel.

5. Spend Time in Cooler Places and Indoors

Make sure to spend more time at your home. You can make your home cooler than outside with many options. Such as residential air conditioning installation, ventilations, evaporative coolers, high-speed ceiling fans, and placing indoor plants to optimize the temperature. In order to make your indoor time more interesting and less boring, you can try different board games. Various group games not only help to beat the outdoor heat but also offer memorable family time.

6. Beware of Heat Stroke

People can still get affected by the summer heat even after following each preventive technique. To identify it properly, have a look at the following symptoms of heat stroke.

  • High body temperature
  • Increased heartbeat
  • Low blood pressure
  • Unconsciousness
  • Vomiting
  • Nausea
  • Blood from ears or nose
  • Excessive sweating
  • Muscle tension, cramps, and fatigue

If you ever encounter a person with sudden symptoms of heat stroke, make sure to use the following preventive measures first. Then call emergency services to proceed with the treatment. Move the person to a cooler place. It is better to let him sit in AC for a while. Apply ice cubes on his face and neck to reduce temperature. Give him cool water first, and then after some time any juice to balance his electrolyte levels. After some time, let him take a cold shower. Lastly, let him rest in a cool air-conditioned place.

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